How do you maintain good dental health?

A logical start when you think of nutrition is the mouth. The mouth is the first entry point for all the nutrients in the form of food that we consume. Dental health and periodontal disease and their connection to nutrition run bi-directionally. Periodontitis is a disease of the supporting tissues of the teeth, caused by microorganisms. Fresh fruits and vegetables contain carbohydrates that will be fermented by bacteria, the fibre content counteracts the effect and helps clean the teeth, thereby protecting against cavity.

Dental health and nutrition

Nutrition plays an extremely important role in dental health, and you have remembered since childhood that excessive sugar and lack of brushing are one of the biggest barriers to dental health. The first line of defense after reducing sugar is to brush your teeth immediately. However, we also recommend that you try to remove as much sugar as possible from your diet.

Dental Care and nutrition

When you visit Dental Health, one of the first things you will come across is a process of knowing your eating habits, preferences, and complementary practices. We want to make sure that you know what foods to avoid, what gaps you need to take into account and what special features you need to take into account when deciding on a vegan/vegetarian lifestyle or herbal supplements.

What to eat

By reducing simple carbohydrates, you can reduce the rate of cavities although fresh fruits and vegetables contain carbohydrates which will be fermented by bacteria, the fiber content counteracts the effect and helps clean the teeth, thereby protecting against cavity. When we eat, we give food to Dental bacteria. Eating three meals a day is important for adequate energy and nutritional intake. However, snacks between meals are associated with specific dental health issues.

Choose snacks that won’t harm your teeth. These snacks are generally more nutritious. The snacks that most people enjoy are usually high in simple sugar (for example, dried fruits such as raisins, sweet buns, chocolate bars, popcorn or caramel). There is no need to completely skip snacks. In many situations, snacks are important for good physical health. This is especially true for young children and growing children who need calories and nutrients from snacks to grow properly.

Calcium: good for teeth

Calcium is important for your teeth. Most people do not meet their daily calcium needs. Dairy products like milk, cheese, and yogurt are the best sources of calcium. Other useful sources are bean products such as tofu as well as sesame seeds, nuts, white bread, dried fruit, and green leafy vegetables, especially okra and kale.

Herbal supplements for dental health

As science learns more about the beneficial effects of antioxidants, there has been an even greater interest in foods and natural products. Most people haven’t told their doctor or dentist about it. Because herbal supplements like garlic and ginseng have harmful effects during or after dental procedures, tell your dentist if you are taking an herbal supplement in order to receive the best possible care.


Dental care for the elderly and nutrition adapted to their needs are essential to ensuring a good quality of life. The relationship between good dental health and nutrition is undeniable and complex. It is time to make concerted efforts to connect the two interconnected health zones for a lifetime. The greatest efforts to educate dentists on the importance of nutritional education, in addition to ensuring adequate food security for groups at risk, ensuring a healthy body and a big smile with their teeth!


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