5 Smoothie for a Fast Weight Loss You Need To Try

by admin May 29, 2019, 10:23 am 35 Views

Banana. Peanut butter. Cocoa powder. Milk. Ice cubes. Yogurt. Done. While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might as well be a double fro-yo order with milk chocolate malt balls for all the calories and added sugar they pack in. Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss—To find out their go-to slimming sippers, we tapped top tasty 5 smoothies and these can beat bloat, help you lose weight, and keep hunger pangs in check.

1- Pumpkin Powerhouse- This nutrient is helpful in slowing down aging in the body.With only 49 calories, a cup of cooked pumpkin boasts 3 grams of fiber—great for filling you up without weighing you down.

Healthy pumpkin smoothie with chia seed in glasses on rustic background

Ingredients:

1 cup pumpkin puree (canned or fresh)
1 cup unsweetened vanilla almond milk
1/2 frozen banana (adds creaminess and sweetness without added sugar)
handful of ice cubes
dash of pumpkin pie spice (swap for cinnamon if you don’t have this)

Blend all ingredients together and enjoy Fresh Smoothie!

2- Green Sunrise Smoothie-“The Green Sunrise Smoothie has everything you need to start your day right,” You’ll get a healthy dose of omega-3 fatty acids and essential vitamins and minerals to keep you healthy and strong while losing weight.”

Ingredients:

1 scoop protein powder (Miller uses Medifast’s Pineapple Mango Smoothie packet)
1 cup fresh spinach
1½ oz sliced avocado
1 cup unsweetened almond or cashew milk
1 tbsp ground flaxseed

Blend all ingredients together and enjoy.

3- Chia-Berry Belly Blaster-Greek yogurt aficionados, rejoice. This creamy, decadent smoothie is also a nutrient powerhouse with the addition of chia seeds and berries. The omega-3 fatty acids in the chia seeds help reduce stress hormones and decrease inflammation, and the berries are packed full of antioxidants,that help in weight loss.

Ingredients:

1 cup plain Greek yogurt, unsweetened
1 cup frozen berries (blueberries, strawberries, or açai berries make great options)
1 tbsp vanilla extract
1 tbsp ground chia seeds
1/2 cup ice

Blend all ingredients together and enjoy.

4- Spicy Tropical Greens Delight- As an added bonus, pineapple has a diuretic effect which helps the body get rid of retained water.”

Ingredients:

1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 1/2 unsweetened coconut water
1 cup leafy greens (baby spinach, kale, collard greens, etc.)
1/4 cup lime juice
1/4 tsp cayenne pepper (optional)

Blend all ingredients together and enjoy.

5- Spirulina Smoothie- Say hello to spirulina. This exotic-sounding blue-green algae readily available in powder form at health food stores is well worth befriending. This one helps the body burn more calories and fat throughout the day.”